you may consume foods that require little or no chewing such as soup, pudding, mashed potatoes, ice cream, etc. and those that do not contain food coloring although it is not recommended to eat with your invisible aligners on as it can damage the aligners and also affect the hygiene of your teeth. Food particles can get stuck in the aligners and cause bacterial growth, leading to bad breath and other oral health problems. Additionally, eating with aligners on can cause them to become dislodged, leading to discomfort and the need for replacement aligners. It is best to remove your aligners before eating and brush your teeth before putting them back on.